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Showing posts with the label depression in divorce

How to Love Yourself After a Breakup

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  Breakups can be tough, making us feel lost and unsure about the future. Healing and moving on need a lot of self-reflection and self-love . Remember, the end of a relationship doesn't mean you're not worth anything. Working on personal growth and well-being can help a lot. By taking care of yourself and trying new things, you can start to find yourself again. This can give you a new sense of purpose. Key Takeaways Prioritizing self-care is crucial after a breakup. Focusing on personal growth can aid in the healing process. Embracing new experiences can help individuals rediscover themselves. Self-love is essential for moving forward after a breakup. Healing is a journey that requires patience and self-reflection. Why Men Stay Loyal to Some Women — The Answer Surprised Me The Emotional Aftermath: Understanding What You're Going Through Ending a relationship can make you feel a mix of emotions. It's a natural response to losing someone special. Knowing what you're g...

Getting Through the Depression Stage of Divorce

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The Kübler-Ross model of grief was made as a clinician's tool for understanding the process of how people dealt with the imminent death of a themselves or a loved one..  Since its introduction in 1969, its scope has been widened to deal with just about any tragically poignant transition in a person's life.  As a divorce can feel like the death of a marriage, this psychological model has been applied to these circumstances. While not always the case, Doctor Kübler-Ross found that depression was most commonly one of the last stages in the process of grieving.  It can also be the easiest one to get stuck within, as depression occurs when another person is in such grief over what has happened that they feel they have little agency in changing their life for the better.  What's worse, they don't see a reason why they should want to change anything, as they're not sure how life can get better in light of what they lost. The first thing to realize is that depression ...