How to Save a Marriage or Relationship From Catastrophe...

Imagine you've just met someone special, and each date feels electric. But soon, the excitement turns to confusion as you wonder: how often is too often? This post examines the delicate balance in early-stage dating, exploring the various factors that influence how frequently you should meet someone you're interested in. The Dating Rhythm : Finding Your Pace When it comes to dating, one of the most common dilemmas is figuring out how often to meet. This can vary widely from person to person. Some may prefer to see each other multiple times a week, while others might want to take it slow. So, how do you find the right rhythm for your relationship? 1. Identify Personal Preferences for Dating Frequency Understanding what you want is the first step. Are you someone who enjoys frequent dates? Or do you prefer to take your time? This self-awareness ...

Entering the world of dating after a breakup can feel daunting. It's akin to standing at the edge of a cliff, questioning whether to leap into a new relationship or wait a little longer. But how do you know when the time is right? Drawing inspiration from the theories of transactional analysis and personal experiences, let’s explore five vital signs that indicate you are ready to embrace love once more. Understanding Transactional Analysis in Relationships Transactional analysis is a psychological theory developed by Eric Berne. It provides a framework for understanding how individuals interact in relationships. At its core, this theory suggests that all relationships are transactional. People connect with others based on the expectation of receiving something in return. This could be emotional support, companionship, or even validation. In this wa...

Imagine feeling overwhelmed, not knowing where to turn for help. You're navigating life with the added burden of cultural challenges and racial trauma , and you're unsure if a therapist can truly understand you. This is an all-too-common scenario for many in the Black community seeking mental health support. This post will help you uncover the important steps in finding a supportive therapist who recognizes and respects your identity. Understanding the Unique Mental Health Challenges Facing the Black Community The Black community faces unique mental health challenges that stem from a variety of factors. One significant issue is racial trauma . This trauma can deeply influence mental health, leading to various emotional and psychological struggles. But what exactly does racial trauma mean? It refers to the emotional pain and distress caused by e...

When I first got married, I thought I had it all figured out. Growing up in a household with married parents, I believed I knew the secret recipe for a lasting marriage. Yet, life taught me that true understanding comes from navigating the complexities of personal backgrounds and the ongoing evolution of a relationship. Join me as I unveil how our upbringing influences our partnerships and the pivotal role of honest communication in building a successful marriage. The Impact of Upbringing on Marriage Dynamics Our upbringing plays a crucial role in shaping how we view relationships. Think about it: the way our parents interacted, their struggles, and their triumphs all leave a mark on us. We often carry these experiences into our own marriages, sometimes without even realizing it. So, how do childhood experiences shape our views on relationships? Chil...

Divorce is often likened to the death of a marriage, a sentiment echoed by many who experience its deep emotional toll. Yet, have you ever considered how a biblical lens can shape our understanding of marital dissolution? Reflecting on my own encounters with friends navigating these troubled waters, I've witnessed not only heartbreak but also the potential for grace and understanding. Join me as we unfold this complex topic and gain insights into what the Scriptures really say about divorce and marriage. The Heart of the Matter: What is Marriage? When you think about marriage, what comes to mind? Is it a grand ceremony, a beautiful dress, or perhaps the idea of happily ever after? While these elements are part of it, the true essence of marriage goes much deeper. At its core, marriage is a covenant . This term, derived from the Hebrew word bereith ...

Have you ever found yourself wondering what it would be like to sit down for a couples therapy session—all while lounging comfortably at home in your pajamas? In the age of digital connections, online couples counseling is becoming a popular alternative for many. In this post, we'll walk you through the experience of online therapy, highlight the unique aspects you should expect, and provide valuable tips for making the most of your sessions. Understanding Online Couples Counseling Online couples counseling is a modern approach to therapy that allows partners to work on their relationship from the comfort of their own homes. But what exactly does this mean? Let’s break it down. What Defines Online Couples Counseling? At its core, online couples counseling involves therapy sessions conducted via video calls or other digital platforms. This method i...