Heartbreak 101

Finding fulfillment after heartbreak can seem difficult. What should you keep in mind to survive your relationship breakdown? 1. You are not delusional. Many times after a breakup, women second guess themselves ā and begin to think that they were not actually in love, or that it wasnāt true love to begin with. Just because the relationship ended does not negate the reality of your feelings. 2. Donāt play the āWhat If?ā game. Donāt spend time wondering about what could happen (āWill he find someone else? Will his new partner be prettier/smarter/a better cook than me?ā) Trying to imagine what will happen only prolongs your heartache, and is not helping you to recover. Spend your time focusing on moving past the relationship. 3. Release the anger. Anger is an important part of the stages of grief. You need to feel anger ā it helps you to move beyond the relationship. Donāt hold on to the anger for too long. Sometimes anger becomes a habit and is causing more harm than good. Feel...