Intimacy for Husbands: How to Strengthen Your Marriage

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  A lot of couples lose their spark because of a pattern called pursuer-distancer. Dr. Sue Johnson calls this the "Protest Polka," a cycle of demands and withdrawal that hurts marriages. Without emotional intimacy , couples can grow apart. This disconnection is bad for their relationship. It's key to work on intimacy for a strong marriage. Key Takeaways Understanding the pursuer-distancer pattern can help couples address intimacy issues. Emotional intimacy is vital for a strong and healthy marriage. Recognizing the signs of a lack of intimacy can help couples take proactive steps. Building intimacy requires effort and commitment from both partners. A strong emotional connection can lead to a more fulfilling relationship. The Multifaceted Nature of Marital Intimacy Understanding the many sides of marital intimacy is key to a strong, lasting bond. It's not just one thing; it's a mix of aspects that build a deep connection between partners. Physical, Emotional, and ...

Should You Stay Pals With Your Ex?

Breaks up can be complicated. You understand you can no longer be a couple, but does that imply you have to quit being buddies, too? After all, you continue to appreciate each other despite the fact that your romantic relationship didn't workout. So, exactly what should you do?

To help you choose, go through the following questions. As you do, consider how they use to your advantange in the present, as well as how they may be use in the future.

1. Exactly what do you truly want? It is important to be truthful with yourself about exactly what you are genuinely thinking and feeling toward your ex. Possibly you feel that the love has actually headed out of your relationship, but your relationship is still strong. Some individuals, however, pretend that they wish to be pals when what they truly desire is an opportunity to recover their previous partner's love. This can leave them quietly pining or feeling tortured. If the last situation explains you, it might be time to let go of your ex entirely. This would provide you the possibility to accept the losses, grieve them, and move forward in your life.

2. How well do you connect? Couples who have a friendly separation may have the ability to make a reasonably smooth transition to friendship. However if fighting or high drama describe you and your ex, you both might be much better with more distance between you. You can still wish each other well while deciding to go your own seperate ways.

3. How do your interactions leave you feeling about yourself? If you and your ex continue to care for each other and interact this in ways that leave you feeling great about yourself, then possibilities are that you have a solid relationship. On the other hand, if exposure to your ex leaves you questioning or crucial of yourself, then you might want to rethink the knowledge of aiming to keep a relationship.

If the questions above leave you feeling that you need distance from your ex, follow up by asking yourself the next two concerns.

4. How long do you think you need to distance yourself? It might be that you merely need time to recuperate from the separation and can reconnect when you are feeling stronger. In considering when to re-approach your ex, it's best not to give yourself a time frame. Rather, monitor yourself and consider what will work well for you each action along the way.

5. How much distance do you need? The answer to this can, yet once again, be discovered in how you feel in relationship to your ex. If even casually seeing your ex face to face triggers some emotions or makes you upset, then it may be best to restrict such contact -- And go in a different direction or area's where you know your ex hangs out.

If seeing your ex on social media is also triggering not so-good emotions, you might wish to limit your contact there, too. This may indicate not going on social media at all for a while; or just decreasing how typically you go on it. Or, you may decide not to be "buddies" on social networks. Naturally, this can be complicated when you see your ex through the social media of shared buddies. In this situation, you need to figure out how much you need to restrict this contact, too. Keep in mind that your options do not have to be a forever ones.

Deciding whether to remain buddies is extremely personal. So beware when you hear individuals state exactly what you should or ought to refrain from doing. Instead, choose for yourself the very best way to manage your relationship with your ex. In the end, you have to live with yourself, so it is necessary to think about exactly what will make you happy in the long-run.

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