Whatever the reason for your feelings you need to get to the bottom of them or your marriage will be affected. It is not possible to have a happy relationship when one or both partners are feeling isolated, unloved or confused. It is not your partner's responsibility to solve your problems, emotional or otherwise for you, but it does help when they are supportive and understanding.
You may be feeling down because your diet is lacking in certain vitamins and minerals. For example, women of childbearing age need plenty of Vitamin B in their diets as otherwise their hormones can cause them problems. They can suffer from restless sleeping as well as mood swings and depression. Often you don't get sufficient vitamin B from natural resources so you may need a course of vitamin tablets to get you back on an even keel. Speak to your doctor if you are finding it difficult to sleep, are tired all the time or having difficulty shedding excess weight. You may have an underlying medical condition such as a thyroid problem and so need medical treatment. Men can be affected too.
Your worries may highlight a problem in your relationship. Have you tried talking to your partner about your feelings? It is not the easiest thing to do but once you take the first step you may find that you start to feel better. Communication is not a skill we learn in school or college. It is one of those things that people just assume we learn as we are growing up. Some people are natural communicators but most of us struggle to put our feelings into words particularly when talking to the person who means more to us than anyone else.
In the book The Magic Of Making Up, the writer discusses the problems that communication issues between couples cause. Most marriages end due to bad communication rather than an affair or abuse. And the really sad bit is that a significant number of break ups could have been avoided if one or both partners asked for help.
So don't sit and wallow in your feelings. Talk to your partner today. Find some quiet time together and tell them how you are feeling and ask them how they feel about things and take it from there. You may find a little bit of good communication and some time together will help to resolve your worries and you will no longer be asking is my marriage in trouble.
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